Based in Caulfield North, we offer a range of mindfulness training courses and workshops to the community, mindfulness training to businesses, one on one mindfulness consultations and one on one mindfulness-based coaching to suit different needs and requirements. We offer training that combines mindfulness principles and practical techniques in order to support you in cultivating more mindful living and reduce daily stress.
What is Mindfulness?
Mindfulness has been defined as awareness of what is occurring in the present moment. Through mindfulness training we learn techniques to become aware of our thoughts, feelings and body sensations in a way that increases awareness, acceptance and self-compassion to help manage stressful situations in both our personal and professional lives.
Jon Kabat-Zinn (1994) defines mindfulness as: `the awareness that emerges through paying attention on purpose in the present moment and non-judgmentally to things as they are’ (p. 4)
Research has found that mindfulness training and regular practice of mindfulness techniques for mindful living improve physical and mental health, overall well-being and helps create fulfilling lives. Benefits of mindfulness include:
- stress relief
- lower blood pressure
- chronic pain management and reduction
- alleviation of gastro-intestinal difficulties
- improved sleep
- improved concentration
- improved clarity of thoughts
- help in recovering from depression and other mental illness
- help in reducing anxiety
- help in recovering from eating disorders and addictions
- improved self-esteem and self-confidence
- improved self-knowledge
- improved communication and relationships
Cultivating mindful living through mindfulness training and the regular practice of mindfulness techniques support attitudes that contribute to a satisfied life. Mindful living makes it easier to experience joy and contentment in the present moment as it helps you become fully engaged with what you are doing and creates a greater capacity to deal with life stresses and pressures.
Mindfulness is not just about `meditating’, at Experiential Mindfulness Melbourne we will train you in how to incorporate a range of mindfulness techniques into your daily life.
So check out our Mindfulness training programs today or call us for a private Mindfulness consultation on 0405 067 030.
One on one Mindfulness-based coaching combining mindfulness techniques with coaching and NLP is now also available to help you live the life that you truly want.
So if there is something that you have not achieved and is weighing on your mind or there is something in your life or your business that you would like some clarity on, book a session today on 0405 067 030.