Previous Mindfulness Talks, Workshops and Courses Delivered
Online Webinar, `How to Deal with Feelings of Panic, Isolation and Uncertainty in the Current Climate’, 8 April 2020.
Calm Mind, Calm Body session at Alma Road Community House, St Kilda East, 3 and 17 Feb. 2020.
Mindfulness Training to staff at LEAP, 459 Collins Street, Melbourne, 12 Oct. 2019.
4 weeks Mindfulness courses to leadership staff at three Homesglen campuses: Chadstone, Moorabin and Glen Waverley, April- May 2019.
Workshop: `How to Manage and Relieve Anxiety in 7 Steps’, WeWork, 152, Elizabeth Street, Melbourne, 17 June 2019.
Workshop: `How to Believe in Yourself: 7 Keys to Improve Your Self-Confidence’, WeWork, 152, Elizabeth Street, Melbourne, 23 May 2019.
`Calm Mind, Calm Body’ Session, Altona Library, 9 April 2019.
Workshop: `How to Respond Rather than React to Everyday’s Challenges’, WeWork, 152, Elizabeth Street, Melbourne, 21 March 2019.
Mindfulness Workshop to staff, Energy Safe, Southbank, 5 Dec. 2018.
Guided Mindfulness Meditation Sessions `Calm Mind, Calm Body’ to aged care home residents, from Aug. 2018. at Bupacare, Windsor; CaspaCare, South Melbourne; Oaklea Hall, Murrumbeena, The Mews, Camberwell; Mercy Place, East Melbourne; Jewish Care; Brimlea Aged Care, Murrumbena.
5 key Steps to Reduce Stress in your Business, Your Time Matters, Business Networking Group, The Deck, Brighton.
`Thrive Every Minute of the Day by Becoming Resilient to Stress’, online webinar, 23 July 2018.
`How Can Mindful Communication Improve your Relationships’ at Living in Awareness Group, South Melbourne, June 2018.
`How Can Self-Compassion Improve Health and Wellbeing’, Keynote Speech, Conference on Positive Psychology, Mindfulness and Psychotherapy, New York, 21 May 2018.
`5 Key Steps to Reduce Stress’ at Living in Awareness Group, South Melbourne, 12 Feb. 2018 and at Melbourne Creative Professionals Group, The Collective Campus, 19 April 2018.
Speaker at Panel on Health and Wellbeing at Personal Development in Business Group, Camberwell, 6 Feb. 2018.
Mindfulness Meditation Training to Melbourne University Staff, University of Melbourne, 12 and 14 Dec.2017.
`5 Steps to Manage Stress’, Malvern Library, 20 Sept. 2017.
`How to Improve your Work-Life Balance’, Hawthorn Library, 13 Sept. 2017
`Mindfulness in Everyday Life’, 6 week course, Alma Road Community House, St Kilda East, Aug. –Oct. 2017. Course also conducted between 2016 and 2017 at Investors’ Prime, St Kilda, Elwood Neighbourhood House and Glen Eira Adult Learning Centre in Ormond.
`How to Manage Stress in Your Small Business’, Small Business Victoria Festival, Donkey Wheel House, 8 Aug. 2017.
`How Can Self-Compassion Improve your Health and Wellbeing’, Bayside and Wellbeing Seminar Series, Hampton Community Centre, 27 July 2017.
`How to Manage Stress’, CPA Discussion Group, Mulgrave, 19 July 2017 and at Toorak Rotary Club, 10 April 2014.
Mindfulness Training to Teachers. McKillop College, Werribee, 8 May 2017.
‘How to develop self-compassion’, delivered at Secret Girls’ Business Club Big Hat, Big Heels, 7 May 2017.
‘How can Small Business Owners Improve their Work-Life Balance’, delivered at The Business Marketplace, April 2017.
`Introduction to Mindfulness’, Wellvember Events, Glen Eira Adult Learning Centre, November 2015 and 2016.
Embodied Mindfulness at Action for Happiness Event, Richmond Library Theatrette, November 2015.
`How Can Communicating Mindfully Help you and Your Business’, at 360 Cube, St Kilda, 7 Sept. 2016 and at the Bayside Business Community Network, 23 June 2016
`5 Key Steps to Reduce Stress’, at The Business Marketplace, Crest on Barkly, St Kilda, 21 Sept. 2016.
Keynote Speech, `How to Manage and Reduce Stress’, at The Business Marketplace BANC Summit, Melbourne Showgrounds, 12 October 2016.
`Mindfulness For Stress Reduction’, 8 week course, Elwood St Kilda Neighbourhood House, From July to Dec. 2015.