We offer mindfulness workshops and courses in the community, mindfulness training in the workplace, and private mindfulness consultations for health and well-being tailored to suit your specific needs and requirements.


  • Introduction to Mindfulness
  • Mindful Communication
  • Managing and Reducing Everyday Stress
  • Have a Wonderful Holiday: Steps You Need to Know to Enhance your Foreign Travel Experience
  • Managing the Stresses of Running a Small Business

Six  to 8 week courses in the community:

Mindfulness Training in Community, Educational and Health Organisations and the Corporate Sector:

One on One consultations:

Our mindfulness courses and workshops in the community are held in and around southern suburbs such as Malvern, Elwood, Ormond, St Kilda East, St Kilda, Caulfield and Elsternwick.

If you can get a few people together, I can also go to your home to do a mindfulness workshop. If you would like us to run a workshop or a course in your organisation or in your home please call Lise on 0405067030.