The Mindfully Serene Online Membership New

All the Mindfulness Tools, Guidance and Support you Need to Get Rid of Daily Stress and have more Peace and Joy in your Life

The Mindfully Serene Membership is the only mindfulness membership in the world that takes you step by step to set up a daily mindfulness practice to stop you feeling stressed and enable you to find more time for yourself, feel calmer and enjoy more the present moment from as little as $17 AUD per month.

This membership is available for 12 months but you can choose to pay monthly and can cancel at any time.  It consists of:
  • A new 10 mins and 20 mins guided meditation fortnightly on a monthly theme
  • New weekly simple mindfulness exercises on a monthly theme to practice anywhere during the day
  • 1 hour monthly interactive mastermind class via Zoom every 2nd Sunday of every month at 7.30pm Melbourne time including discussion on an aspect of mindfulness, guided mindfulness practices, questions and discussion.
  • Ongoing support and guidance via closed Facebook Group
  • Additional mindfulness resources such as mindfulness quizzes, journals, questions for self-reflection and mindfulness practice plans.

Membership Outline

Every month you will get meditations and mindfulness exercises that focus on an an aspect of mindfulness specific to that month. 

1. Observing the breath

The fortnightly meditations and weekly mindfulness exercises in the first month of the membership are about connecting with the breath and watching the breath. Connecting with the breath enables us to calm and ground ourselves in the present moment which is so important to manage and release daily stress.

2. Observing thoughts

This month, it will all be about becoming the observer of your thoughts so you can gain awareness of the kind of thought patterns you have and be able to create a distance between yourself and your thoughts so that they do not cause you stress.

3.  Body Awareness

The mindfulness exercises and meditations in month 3 will all help you become aware of the messages that our bodies are telling us to be able to release stress, avoid injury and illness and connect with how we are feeling.  

4. Eating Awareness

The mindfulness practices in month 4, will enable you to pay attention to what you eat, how you eat and how it affects you as eating habits can also add to stress. Changing these will also help alleviate stress.

5. Mindfulness in Movement

You will be practicing meditations and exercises that consist of moving and stretching different parts of your body while paying attention to body sensations in order to release stress and bring yourself in the present moment.

6. Outside Awareness

The mindfulness practices in month 6 will enable you to use your senses to become aware of your surroundings, how you feel, and ground you in the present moment.  This will help you  get out of your head and enjoy more each moment.

7. Responding rather than reacting

If you often react or overreact to situations, it will be very stressful for you. These practices will help you respond rather than react to potentially stressful situations.

8. Being kind to yourself

As we can often be our own harshest judges, and this can of course be stressful, you will get to practice meditations and exercises to be more self-compassionate and kinder to yourself.

9. Being Mindful of Distractions

As these days we can get easily distracted by not only our thoughts but also technology, these practices will help you become aware of distractions, how it impacts on you and others, and bring yourself back to the present moment.

10. Communicating Mindfully 

Dealing with other people can be very stressful! This month you will be doing practices  to give you more awareness of how you communicate with others, help you really listen to others, be more present and engaged so you can improve your interactions and relationships.

11. Balancing work and home life

In this month, you will get exercises and practices to find more time for yourself and help you achieve a better work-life balance as it is also essential to minimising stress in your life.

12. Mindful living

In the last month, you will get to practice being mindful in more of your daily activities to live more in the present moment.

Through this monthly membership, you will be able to:
  • Release stress by using quick mindfulness techniques
  • Meditate more easily
  • Establish a daily mindfulness practice that suits you
  • Have more calm and joy in your life
  • Live more in the present moment
  • Worry less and reduce anxiety
  • Become resilient to stress
  • Sleep better
  • Enjoy your life more
  • FInd more time for yourself
  • Improve your relationship with yourself and others
  • Become more comfortable in your own body

Wherever you live in the world you can benefit from our online membership. Every week you will find new quick mindfulness exercises that you can practice during the day and fortnightly a new guided mindfulness meditation (a shorter and longer version) for you to practice.  This means that you will be taken step by step through your mindfulness journey. 

In addition, you will be able to participate in our monthly Mastermind video, which will be of course recorded and accessible on the site for the time of the membership, ask me questions and participate via our closed Facebook Group for further guidance and support. 

 

Available for 12 months, normally $49 AUD per month or $508 AUD paid annually  

NOW ONLY $34 AUD per month if paid monthly, and for a limited time only try the first month half-price for $17.00 AUD then pay $34 AUD monthly or pay in one single payment for 12 months $323 AUD (and get 2 months free) 

I've attended several of Lise's workshops on mindfulness and mindfulness related topics. She is incredibly knowledgeable about this area and is adept at tailoring them specifically for her audience. Her sense of professionalism and willingness to help her participants is very refreshing. I highly recommend the services that Lise provides.

Helen Bolger Harris
Helen Bolger Harris

Dr. Lise Saugeres is an absolutely committed Mindfulness Trainer, inspiring professional who has not only proven herself to be extremely knowledgeable in her field but has also helped many people to overcome several obstacles in their lives. I would highly recommend Dr. Lise Saugeres.

Gaby Company
Gaby Company

Join the membership today and start bringing more peace and joy into your life