The Mindfully Serene Online Membership

All the Mindfulness Tools, Guidance and Support you Need to Get Rid of Daily Stress and have more Peace and Joy in your Life

The Mindfully Serene Membership is the only mindfulness membership in the world that takes you step by step to set up a daily mindfulness practice to stop you feeling stressed and enable you to find more time for yourself, feel calmer and enjoy more the present moment.

In this membership, you will have access to:

  • New meditations fortnightly (a 10 and 20 mins version)
  • New 2 to 3 weekly mindfulness exercises that you can incorporate in your everyday activities
  • A monthly interactive recorded online session on a different aspect of mindfulness with the opportunity to share your experiences and ask questions for those who participate live
  • Ongoing online support via Facebook Messenger with me and with other members via group Messenger (on one one online support can be via email)
  • Extra online resources and recorded mindfulness-based webinars

In the current climate with the Corona Virus outbreak, it is normal to experience some fear, anxiety and stress but if you are not able to manage these, it can lead to depression and illness. Therefore it is so important for you to have the tools as well as the support and guidance that you need to manage stress, anxiety and difficult emotions that can arise.

Wherever you live in the world you can benefit from our online membership. Every week you will find new quick mindfulness exercises that you can practice during the day and fortnightly a new guided mindfulness meditation (a shorter and longer version) for you to practice.  This means that you will be taken step by step through your mindfulness journey. 

In addition, you will be able to participate in our monthly online sessions which will be of course recorded and accessible on the site for the time of the membership and you will have access to ongoing online support via Messenger or email and group support via group messenger.

This is a 6 month membership but you can cancel at anytime when you pay monthly.

 You either pay $34 AUD monthly and can try the first month half-price for only $17 AUD and can cancel at any time or you can pay in one single payment of $153 and get the first month half price and one month completely free.  

Through this online membership, you will be able to:

  • Become the observer of your thoughts and emotions so that they do not cause you stress
  • Let go of negative thoughts and self-judgments
  • Manage and reduce everyday stress
  • Calm the mind chatter
  • Stop worrying so much about things you cannot do anything about in the moment
  • Feel more in tune with yourself
  • Appreciate more the present moment
  • Improve your relationships with yourself and others
  • Manage and reduce emotional and physical pain
  • Respond to situations rather than react
  • Have more self-awareness
  • Be kinder with yourself
  • Improve your self-confidence
  • Manage and let go of anxiety
  • Manage and let go of other difficult emotions

I've attended several of Lise's workshops on mindfulness and mindfulness related topics. She is incredibly knowledgeable about this area and is adept at tailoring them specifically for her audience. Her sense of professionalism and willingness to help her participants is very refreshing. I highly recommend the services that Lise provides.

Helen Bolger Harris
Helen Bolger Harris

Dr. Lise Saugeres is an absolutely committed Mindfulness Trainer, inspiring professional who has not only proven herself to be extremely knowledgeable in her field but has also helped many people to overcome several obstacles in their lives. I would highly recommend Dr. Lise Saugeres.

Gaby Company
Gaby Company

Join the membership today and start bringing more peace and joy into your life