In the current climate with the Corona Virus outbreak, it is normal to experience some fear, anxiety and stress but if you are not able to manage these, it can lead to depression and illness. Therefore it is so important for you to have the tools as well as the support and guidance that you need to manage stress, anxiety and difficult emotions that can arise.
Wherever you live in the world you can benefit from our online membership. Every week you will find new quick mindfulness exercises that you can practice during the day and fortnightly a new guided mindfulness meditation (a shorter and longer version) for you to practice. This means that you will be taken step by step through your mindfulness journey.
In addition, you will be able to participate in our monthly online sessions which will be of course recorded and accessible on the site for the time of the membership and you will have access to ongoing online support via Messenger or email and group support via group messenger.
This is a 6 month membership but you can cancel at anytime when you pay monthly.
You either pay $34 AUD monthly and can try the first month half-price for only $17 AUD and can cancel at any time or you can pay in one single payment of $153 and get the first month half price and one month completely free.