The Mindfully Serene Online Membership New

All the Mindfulness Tools, Guidance and Support you Need to Get Rid of Daily Stress and have more Peace and Joy in your Life

The Mindfully Serene Membership is the only mindfulness membership in the world that takes you step by step to set up a daily mindfulness practice to stop you feeling stressed and enable you to find more time for yourself, feel calmer and enjoy more the present moment from as little as $17 AUD per month.

This membership is available for 12 months but you can choose to pay monthly and can cancel at any time.  It consists of:
  • A new 10 mins and 20 mins guided meditation fortnightly on a monthly theme
  • New weekly simple mindfulness exercises on a monthly theme to practice anywhere during the day
  • 1 hour monthly interactive mastermind class via Zoom every 2nd Sunday of every month at 7.30pm Melbourne time including discussion on an aspect of mindfulness, guided mindfulness practices, questions and discussion.
  • Ongoing support and guidance via closed Facebook Group
  • Additional mindfulness resources
Through this monthly membership, you will be able to:
  • Become aware of thoughts that cause you stress and/or anxiety
  • Observe and let go of thoughts that cause you stress and/or anxiety
  • Shift from seeing the glass half-empty to half-full
  • Accept what is happening in the present moment
  • Find more joy and contentment in yourself
  • Know yourself better and feel more connected to yourself
  • Become aware of how stress and anxiety manifest in the body
  • Let go of stress and difficult emotions by observing their manifested body sensations
  • Calm body and mind through breathing exercises
  • Release stress through mindful movements
  • Listen to what your body needs by observing body sensations
  • Respond rather than react to situations
  • Talk to yourself with more compassion
  • Find more time for yourself in your day
  • Improve the quality of your relationships by listening and be more present in your interactions
  • Reduce physical pain by breathing and bringing awareness to the sensations in the body
  • Be more productive by being more focused at work and have more clarity of thoughts
  • Solve problems more effectively
  • Improve sleep

Wherever you live in the world you can benefit from our online membership. Every week you will find new quick mindfulness exercises that you can practice during the day and fortnightly a new guided mindfulness meditation (a shorter and longer version) for you to practice.  This means that you will be taken step by step through your mindfulness journey. 

In addition, you will be able to participate in our monthly Mastermind video, which will be of course recorded and accessible on the site for the time of the membership, ask me questions and participate via our closed Facebook Group for further guidance and support. 

 

Available for 12 months, normally $49 AUD per month or $508 AUD paid annually  

NOW ONLY $34 AUD per month if paid monthly, and for a limited time only try the first month half-price for $17.00 AUD then pay $34 AUD monthly or pay in one single payment for 12 months $323 AUD (and get 2 months free) 

I've attended several of Lise's workshops on mindfulness and mindfulness related topics. She is incredibly knowledgeable about this area and is adept at tailoring them specifically for her audience. Her sense of professionalism and willingness to help her participants is very refreshing. I highly recommend the services that Lise provides.

Helen Bolger Harris
Helen Bolger Harris

Dr. Lise Saugeres is an absolutely committed Mindfulness Trainer, inspiring professional who has not only proven herself to be extremely knowledgeable in her field but has also helped many people to overcome several obstacles in their lives. I would highly recommend Dr. Lise Saugeres.

Gaby Company
Gaby Company

Join the membership today and start bringing more peace and joy into your life