Workshops, Talks and Keynote Speeches Offered

Would you like to book Dr Lise for a workshop, talk, seminar or a keynote speech at your next conference or event? If so please contact us on 0405067030.

Topics for Keynote

  • `How Can Self-Compassion Improve Health and Wellbeing’
  • `How Mindfulness has Helped me Recover from Stress, Depression and Anxiety’

 

Topics for Seminars and Workshops 

  • `5 Key Steps to Reduce Stress’
  • `How to Improve your Work-life Balance’
  • `How can Mindful Communication Improve your Relationships’

 

Calm Mind, Calm Body Sessions

For Aged Care, Community Groups and

Not-for-Profit Organisation Clients

These are one hour sessions that I can run for your clients to bring them in the present moment, help them calm their mind, give them tools to let go of unhelpful thoughts that cause stress, feel more comfortable in accepting what is happening in their mind and bodies and around them so they can feel more joy and peace in their everyday lives.

These sessions combine breath and body awareness exercises, mindful gentle stretches, mindful walking, relaxation and gentle mindful movements to music. These sessions will be tailored to suit the specific needs and preferences of the client group.

For more information please call Lise on 0405067030.